Weigh In record (no journal entry) for 03 February 2023
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241.2 lb
Lost so far: 143.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2261 kcal
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Fat: 98.70g | Prot: 120.69g | Carb: 234.70g.
Breakfast: Nestle Kit Kat (Fun Size), See's Candies Awesome Nut & Chew Bar, Egg, Carrots, Corn, Hillshire Farm Honey Ham, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Chicken Breakfast Sausage, Kirkland Signature Cage Free Egg Whites. Lunch: Corn, Roasted Salted Cashew Nuts. Dinner: Salad cabbage + ham, Foster Farms Corn Dogs. Snacks/Other: Dynasty Jasmine Rice, Salad cabbage + ham. more...
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gaining 17.0 lb a week
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