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Turkki ja vappu!!
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143.3 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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2179 kcal
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Fat: 57.55g | Prot: 153.29g | Carb: 240.15g.
Breakfast: Latte Macchiato Unsweetened, Alku Sadonkorjuu Puuro, Paahdettu Rouhittu Pellava + Mustikka, Mustikat (Makeuttamaton, Pakaste). Lunch: Coffee House Caffe Latte, Subway Kananrinta. Dinner: Kuohuviini, Oliiviöljy (Ekstraneitsyt), Parsakaali, Myllyn Paras Täysjyväspagetti, Kananrinta (Paistettu Pannulla). Snacks/Other: Philadelphia Ruohosipuli Tuorejuusto, Kananmuna (Kovaksi Keitetty), Vaasan Ruispalat, Skyr Vanilja, Fitfarm Protein Mix, Paprika (Punainen), Teho Sport Proteiini Suklaa-Banaani, Banaanit. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Running - 7/mph - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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