Weigh In record (no journal entry) for 06 February 2023
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149.0 lb
Lost so far: 23.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1238 kcal
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Fat: 44.18g | Prot: 42.39g | Carb: 165.50g.
Breakfast: Ev Yapımı Yoğurt, Yüksük Çorbası, Bulgur Pilavı, Pınar Labne, İçim Beyaz Peynir, Kayısı Reçeli ve Konserveleri, Kaymak, Omlet Yumurta veya Karışık Yumurta, Yufka, Beyaz Ekmek, Centro Muzlu Gofret. more...
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losing 3.1 lb a week
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busrademirrr's weight history
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