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day 1 - 158.6 (Jan 25)
day 11 - 154.8 (Feb 5)
lost: 4lbs-ish
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154.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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252 kcal
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Fat: 14.44g | Prot: 12.58g | Carb: 15.77g.
Breakfast: Egg. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...
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steady weight
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fatshreddar's weight history
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