fatihaFM's Journal, 01 February 2023

128.2 lb Lost so far: 15.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 45.60g | Prot: 187.68g | Carb: 113.90g.   Breakfast: Cooked Egg White, Sainsbury's Roast Turkey Breast Slices, Cherry Tomatoes, Warburtons Thin Plain Bagel, Lidl Soft French Goats Cheese. Lunch: Grenade Carb Killa Chocolate Chip Cookie Dough, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Wholewheat Couscous . Dinner: Waitrose Blueberries, Optimum Nutrition 100% Gold Standard Whey Protein, Total 0% Greek Yoghurt, Philadelphia Light Cream Cheese with Garlic & Herb, Waitrose Wafer Thin British Roast Beef, Warburtons Soft Brown Sandwich Thins . Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Roasted Light Turkey Meat, Alpro Unsweetened Almond Milk. more...

1565 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...