fatihaFM's Journal, 02 February 2023

128.0 lb Lost so far: 15.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 46.43g | Prot: 115.53g | Carb: 78.91g.   Breakfast: Lidl Soft French Goats Cheese, Cooked Egg White, Warburtons Thin Plain Bagel. Lunch: Cucumber (with Peel) , Deluxe Grilled Green Asparagus, Waitrose Chunky Chips, Marks & Spencer British Beef Fillet Steak. Dinner: Waitrose Wholewheat Couscous , Grilled Chicken (Skin Not Eaten). Snacks/Other: Alpro Unsweetened Almond Milk. more...

1514 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...