fatihaFM's Journal, 03 February 2023

129.0 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 50.37g | Prot: 183.01g | Carb: 104.63g.   Breakfast: Warburtons Thin Plain Bagel, Cooked Egg White, Philadelphia Light Cream Cheese with Garlic & Herb, Waitrose Smoked Salmon Slices. Lunch: Red Tomatoes (in Tomato Juice, Canned) , Waitrose Wholewheat Couscous , Minced Beef (95% Lean / 5% Fat) . Dinner: Waitrose Extra Large Raw King Prawns, Cooked Mushrooms (Fat Not Added in Cooking), Merchant Gourmet Puy Lentils. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Alpro Roasted Almond Unsweetened Milk, Lindt 70% Dark Chocolate, Optimum Nutrition 100% Gold Standard Whey Protein, Total 0% Greek Yoghurt. more...

1732 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...