fatihaFM's Journal, 04 February 2023

129.5 lb Lost so far: 13.8 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 67.55g | Prot: 155.52g | Carb: 91.27g.   Breakfast: Cooked Egg White, Warburtons Thin Plain Bagel, Pesto Sauce, Tomatoes, Aldi Light Mozzarella. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots (from Fresh), Waitrose Wholewheat Couscous . Dinner: Tomatoes, Ryvita Dark Rye Crispbread, Chavroux Pur Chevre, John West Tuna Chunks in Sunflower Oil (112g), Green String Beans, Marks & Spencer British Beef Fillet Steak. Snacks/Other: Lindt 70% Dark Chocolate, Roasted Almonds, Alpro Roasted Almond Unsweetened Milk. more...

1863 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...