fatihaFM's Journal, 05 February 2023

128.2 lb Lost so far: 15.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 39.11g | Prot: 152.79g | Carb: 88.36g.   Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Aldi Light Mozzarella, Cherry Tomatoes, Warburtons Thin Plain Bagel, Cooked Egg White, Pesto Sauce. Lunch: Cooked Carrots (from Fresh), Waitrose Wholewheat Couscous , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked or Grilled Sea Bass, Green String Beans, Merchant Gourmet Puy Lentils. Snacks/Other: Raspberries , Dole Blueberries, Optimum Nutrition 100% Gold Standard Whey Protein, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened Milk. more...

1528 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...