Weigh In record (no journal entry) for 05 February 2023
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166.9 lb
Lost so far: 11.3 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1475 kcal
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Fat: 28.05g | Prot: 85.45g | Carb: 263.23g.
Breakfast: PICS Fiber Active Cereal, Friendly Farms Fat Free Skim Milk, Blueberries, Great Value Stevia, V8 Original Low Sodium, Tetley Decaffeinated Green Tea. Lunch: Wellsley Farms Empire Apple, Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Hot Pockets Chicken Bacon Ranch. Dinner: Lean Cuisine Favorites Glazed Turkey Tenderloins. Snacks/Other: OIKOS TRIPLE ZERO Raspberry Yogurt, Coffee, Great Value Stevia, International Delight French Vanilla Coffee Creamer, Blueberries, Happy Viking Superfood Strawberry Smoothie, Friendly Farms Fat Free Skim Milk, Bananas, Millville Fiber Now Chocolate Fudge Brownie, Decaffeinated Coffee, Great Value Stevia. more...
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losing 2.6 lb a week
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Mattydale's weight history
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