Weigh In record (no journal entry) for 05 February 2023
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187.2 lb
Lost so far: 198.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2583 kcal
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Fat: 74.91g | Prot: 198.09g | Carb: 276.16g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Ovo Frito, Wickbold Pão do Forno Integral. Lunch: Hortifruti Repolho Branco Cru, Salada de Maionese, Friboi Lagarto Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Fazenda Bela Vista Iogurte Natural Desnatado, Ceratti Mortadela Bologna Light, Quatá Queijo Frescal Ultrafiltrado Light. more...
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losing 9.3 lb a week
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