Weigh In record (no journal entry) for 05 February 2023
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168.2 lb
Lost so far: 74.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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825 kcal
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Fat: 48.50g | Prot: 37.00g | Carb: 65.00g.
Breakfast: Keto Cafe Ketogenic Coffee. Lunch: Weight Watchers Spaghetti with Meat Sauce, Great Value 4% Cottage Cheese, Mission Avocado. Dinner: Kraft Extra Sharp Cheddar Cheese, Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Too Good Gourmet Keto Friendly Peanut Butter Cookies. more...
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losing 12.6 lb a week
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