Weigh In record (no journal entry) for 04 February 2023
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223.8 lb
Lost so far: 54.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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694 kcal
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Fat: 47.50g | Prot: 19.56g | Carb: 47.32g.
Breakfast: Лента Шаурма Мини, Сахарный Песок, Кофе (из Молотых Зерен). Lunch: Лента Закуска Курица по-Корейски. more...
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losing 12.3 lb a week
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ꪀꪖꪻꪖꪶꪗ ❦'s weight history
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