Weigh In record (no journal entry) for 05 February 2023
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215.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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4050 kcal
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Fat: 78.81g | Prot: 419.43g | Carb: 393.17g.
Breakfast: Lotus Speculoos Crunchy, Eiklar, Ei, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Grotemeyer's Konditorei Schokoladen-Sahne-Torte, Aldi Kasselerbraten, Baguette, Dulano Hänchenbrust, Minimum Hänchenbrust Steaks, Roggenbrötchen. Dinner: ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Snacks/Other: Dulano Rohschinken, Ja! Magermilch Joghurt, Milbona Quark Magerstufe, Aldi Haferflocken. more...
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losing 18.5 lb a week
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