NotSoFatGirl's Journal, 10 July 2011

29.6 % fat = 38.776 lbs fat
50.7 % water
54.7 % lean = 71.657 lbs lean

Body Weight - Fat = 92.224

Ideal Body Weight at 20% fat = 92.224*100/80 = 115.28
Ideal Body Weight at 15% fat = 92.224*100/85 = 108.4988

131.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 66.45g | Prot: 47.75g | Carb: 145.15g.   Breakfast: Cheddar Cheese, Cream (Half & Half), Strawberries. Lunch: Trail Mix, Sweet Cherries. Dinner: Green Peas. Snacks/Other: Olive Oil, Air Popped Popcorn. more...

1572 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...