Weigh In record (no journal entry) for 05 February 2023
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279.8 lb
Lost so far: 15.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1801 kcal
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Fat: 105.81g | Prot: 69.88g | Carb: 131.63g.
Breakfast: Volvic Touch Apfel, Gekochtes Ei, Abraham Landschinken Mild Geräuchert, Milram Tomate Basilikum Käse, Butter Gesalzen, Vollkornbrötchen, Kaffee. Lunch: Mittag Phantom. Dinner: Geriebener Gratin- und Pizzakäse, Schinkenwürfel Leicht, Salatgurke, Sonnenmais, Gelbe Paprika, Zwiebeln, Sonnenblumenöl, Tomaten. Snacks/Other: Milka Kuhflecken, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Kaffee. more...
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3109 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.3 lb a week
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