Weigh In record (no journal entry) for 05 February 2023
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115.2 lb
Lost so far: 4.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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891 kcal
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Fat: 39.59g | Prot: 77.28g | Carb: 58.03g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Сгущенное Молоко, Tchibo Кофе, Жареное Яйцо, Честное Коровье Молоко 3,2%, Maxler Протеин Клубника. Dinner: Салат с Зеленью и Овощным Ассорти, UDC Салат Море, Верес Рагу Овощное с Грибами . Snacks/Other: Голден Яблоко . more...
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1717 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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