Weigh In record (no journal entry) for 05 February 2023
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197.1 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1479 kcal
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Fat: 44.54g | Prot: 79.80g | Carb: 173.65g.
Breakfast: U Bio Boisson Amande Intense, St Hubert Oméga 3, Harry's Pain de Mie Complet (42g), Oeuf sur le Plat sans Matière Grasse, Café. Lunch: Notre Jardin Lentilles Vertes, Soupe Miso, Carottes. Dinner: Soupe Miso, Auchan Frites Four Classic , Carrefour Mini Gratins Dauphinois, Carrefour Coquilles Saint Jacques. more...
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losing 4.6 lb a week
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 Comments
comment bien commencer sa journée 👍
05 Feb 23 by member: zourore
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