Weigh In record (no journal entry) for 05 February 2023
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217.2 lb
Lost so far: 102.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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869 kcal
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Fat: 46.83g | Prot: 46.88g | Carb: 64.01g.
Breakfast: Elios Ser Halloumi, Sokołów Polędwica Sopocka , Biedronka Chleb Złoty Łan. Lunch: Biedronka Sernik. more...
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gaining 0.5 lb a week
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