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StudsTerkel
Journal
01 May 15
StudsTerkel's Journal, 01 May 2015
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Weigh In record (no journal entry) for 01 May 2015
160.0 lb
Lost so far:
14.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2015:
370 kcal
Fat: 11.34g | Prot: 24.72g | Carb: 48.69g.
Breakfast:
Doughnut, Bananas, Biochem Sports Natural Protein Shake, Hershey's Cocoa Special Dark, Water.
more...
2428 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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