Weigh In record (no journal entry) for 05 February 2023
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138.9 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1208 kcal
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Fat: 58.32g | Prot: 69.03g | Carb: 101.01g.
Breakfast: Champignons, Quäse Protein, Ei, Goldessa Frischkäse Balance, Grafschafter Pure Kornkraft Haferbrot, Kaffee mit Milch. Lunch: Mortadella, Aldi Reiswaffeln mit Meersalz, Milbona Frischkäse Kräuter. Dinner: Bratensoße, Settele Leberknödel, Blumenkohlreis. Snacks/Other: Ital d'Oro Fior di Cacao, Kaffee mit Milch, Kaffee mit Milch. more...
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2235 kcal
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Activities & Exercise:
Walken 8 km/h - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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