Weigh In record (no journal entry) for 05 February 2023
|
161.4 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2023:
|
703 kcal
|
Fat: 28.83g | Prot: 37.14g | Carb: 75.66g.
Breakfast: Кофе с Молоком и Сахаром, Увелка Овсяные Хлопья на Молоке, Чак-Чак Домашний. Lunch: Прайм Стар Запечённое Яблоко, Чай с Лимоном и Сахаром, Сырники, Рассольник, Говядина Отварная, Сметана 20%. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Дилярушка's weight history
|