Weigh In record (no journal entry) for 22 January 2023
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223.1 lb
Lost so far: 13.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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675 kcal
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Fat: 34.49g | Prot: 44.99g | Carb: 45.69g.
Breakfast: Solevita Petit Déjeuner Orange Mandarine Raisin, Alpro Lait Soja Banane, Koro Soja Crispies, Favrichon Muesli Protéiné Soja & Fruits. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes, Huile d'Olive. more...
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losing 7.7 lb a week
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