Weigh In record (no journal entry) for 05 February 2023
|
200.6 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2023:
|
886 kcal
|
Fat: 36.13g | Prot: 79.15g | Carb: 61.45g.
Breakfast: Кофе с Молоком, Сметана , Сибирская Клетчатка Клетчатка Витаминная Поляна, Жареное Яйцо, Простоквашино Творог 2%, Овсяная Крупа. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnold.1947's weight history
|