Weigh In record (no journal entry) for 05 February 2023
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2576 kcal
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Fat: 158.42g | Prot: 75.74g | Carb: 219.71g.
Breakfast: Rührei, Rolffes Luftgetrockneter Rohschinken, Cappuccino, Harry Mehrkornbrötchen (70g), Butter. Lunch: Coppenrath & Wiese Donauwelle. Dinner: Arche Thai Curry Paste, Kokosmilch, Süßkartoffel. more...
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steady weight
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