Weigh In record (no journal entry) for 05 February 2023
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208.6 lb
Lost so far: 124.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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497 kcal
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Fat: 19.52g | Prot: 12.44g | Carb: 84.47g.
Breakfast: Padaria Pão Francês, Café com Leite e Açúcar, Super Nosso Bolo Indiano. more...
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losing 5.6 lb a week
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alineglemos's weight history
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