Weigh In record (no journal entry) for 05 February 2023
|
161.6 lb
Lost so far: 45.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2023:
|
1335 kcal
|
Fat: 45.42g | Prot: 57.01g | Carb: 181.36g.
Breakfast: Auchan Myrtilles Surgelées, Banane, Markal Flocons d'avoine Petits, Lait de Soja. Lunch: Amandes, Pomme, Huile d'Olive, Riz Basmati (Cuit), Chou Vert, Saumon. Dinner: Danone Yaourt Nature, Myrtilles. Snacks/Other: Paul Grillé aux Pommes. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michemic's weight history
|