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Round 1 done yesterday, starting Round 2 today.
Total weightloss Round 1:- 13.2kg
looking forward to work on myself more.
I'm excited
♥️
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263.9 lb
Lost so far: 29.1 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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949 kcal
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Fat: 23.29g | Prot: 65.19g | Carb: 115.21g.
Breakfast: Future Life High Protein Shake. Lunch: Cape Point Calamari Steaks, Lemon, McCain French Stir Fry. Dinner: Grated Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Hearty Beef. Snacks/Other: Lollipops. more...
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losing 1.5 lb a week
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