Weigh In record (no journal entry) for 05 February 2023
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139.8 lb
Lost so far: 32.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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432 kcal
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Fat: 14.90g | Prot: 33.96g | Carb: 43.04g.
Breakfast: Чернослив, Черника (Подслащенная, Замороженная), Запеченная или Жаренная Рыба, Сыр Российский, Сушеный Инжир. Lunch: Чернослив, Суп из Говядины, Курт. more...
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losing 6.2 lb a week
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