Weigh In record (no journal entry) for 01 May 2015
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193.4 lb
Lost so far: 1.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2689 kcal
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Fat: 124.06g | Prot: 133.69g | Carb: 282.12g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs, Borden Shredded Cheddar Cheese. Lunch: Great Value Condensed Chicken Noodle Soup, 8" Cheese Pizza, KFC Hot Wings (1). Dinner: KFC Hot Wings (5), 8" Cheese Pizza. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Progresso Light Creamy Potato with Bacon & Cheese, David Seeds Pumpkin Seeds, Dannon Light & Fit Greek Blends - Cherry Chocolate, Earthbound Farm Organic Blueberries, Nestle Butterfinger Bites, Joseph's Sugar Free Pecan Shortbread Cookies. more...
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2963 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (walking) - 1 hour and 15 minutes, Desk Work - 8 hours and 1 minute, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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