Weigh In record (no journal entry) for 04 February 2023
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154.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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745 kcal
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Fat: 20.07g | Prot: 16.91g | Carb: 130.69g.
Breakfast: Bananas , Fresh & Easy Papaya, Pitaya Dragon Fruit . Lunch: Toll House Chocolate Chips, Twizzlers Strawberry Twists, General Mills Honey Nut Cheerios. Dinner: Cheese Pizza. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 2.5 lb a week
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fatshreddar's weight history
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