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starting the workout I wanted to get done yesterday with some weighted pull ups... made sure I was doing some progressive overload and used both kids this time around lol
Diet Calendar Entries for 04 February 2023:
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3745 kcal
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Fat: 85.79g | Prot: 203.27g | Carb: 571.35g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Egg, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Dinner: Benton's Original Vanilla Sandwich Cookies, Member's Mark Fruity Snacks, Quaker Rice Cakes - White Cheddar, Bananas , Great Value Southwest Hot Mustard , Skinnygirl Poppyseed Salad Dressing, Shadybrook Farms Ground Turkey 93/7, Red Onions, Tomatoes, Green Peppers , Cucumber (with Peel) , Fresh Express Hearts of Romaine, Ball Park Burger Buns. Snacks/Other: Kraft Smoremallows, PBfit Peanut Butter Powder , Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). more...
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 Comments
Nah!! Try at least for some fun and laughs!! 😂😂
05 Feb 23 by member: wifey9707
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I’m sure your kids are loving this! 👍🏻💪🏻😊
05 Feb 23 by member: Kennyn27
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shirfleur 1 thank you 😊 the were all smiles and giggles
06 Feb 23 by member: ObeseToBeast123
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Tim Vail hahah yeah this is my basement lots of time and money poured into it to make it an awesome place for the whole crew to enjoy.
06 Feb 23 by member: ObeseToBeast123
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Da_FluffIsThat 😄 🤣 😂 maybe one day lol
06 Feb 23 by member: ObeseToBeast123
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davidsprincess 😄 he definitely was!
06 Feb 23 by member: ObeseToBeast123
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MorticiaAddams 😄 I'll try to figure something out haha not sure he will cooperate thought 😆
06 Feb 23 by member: ObeseToBeast123
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Diana 1234 sk has some Great advice that first pull up can be elusive.
06 Feb 23 by member: ObeseToBeast123
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06 Feb 23 by member: ObeseToBeast123
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Shrewdness 😄 🤣 😂 thank you
06 Feb 23 by member: ObeseToBeast123
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jenhoven thank you. Happy Monday
06 Feb 23 by member: ObeseToBeast123
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Kennyn27 they were loving every minute of it lol
06 Feb 23 by member: ObeseToBeast123
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Cheesegobbler84 my daughter there's no way I'm going to get to workout without her right next to me wanting to be apart of all of it. My son he's 50/50 now sometimes he just wants to play with his legos
06 Feb 23 by member: ObeseToBeast123
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orb, how lld? sounda like my kids. 🙃 2 and 6
07 Feb 23 by member: kaylinrenee
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kaylinrene close they are 3 and 6
07 Feb 23 by member: ObeseToBeast123
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