Weigh In record (no journal entry) for 04 February 2023
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275.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2980 kcal
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Fat: 129.09g | Prot: 158.47g | Carb: 293.47g.
Breakfast: Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Jet's Pizza Jet's Bread , Jet's Pizza Cheese & Pepperoni Pizza (XL, Square). Dinner: White Castle Chicken Rings (3), White Castle Mozzarella Cheese Sticks (10). more...
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losing 8.4 lb a week
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amber grifford's weight history
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