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yavaş yavaş, şükür
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240.3 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2003 kcal
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Fat: 113.36g | Prot: 98.20g | Carb: 160.07g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir , Migros Ezine Peyniri, Doğal Peynir, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Ayran, Etli Biber Dolması, Biber Dolması, Zeytinyağlı Patlıcan Dolması, Kuru Patlıcan Dolması. Snacks/Other: Portakal, Armut, Elma. more...
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losing 12.3 lb a week
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