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ThaïsM
Journal
04 Feb 23
ThaïsM's Journal, 04 February 2023
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Weigh In record (no journal entry) for 04 February 2023
187.2 lb
Lost so far:
33.3 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2023:
876 kcal
Fat: 6.87g | Prot: 30.15g | Carb: 83.08g.
Lunch:
Pret A Manger Coconut Latte.
Dinner:
Cilantro (Coriander) , Tilda Wholegrain Basmati & Wild Rice, Soy Sauce, Tesco Tuna Chunks in Spring Water, Tesco Courgette, Garlic , Leek.
Snacks/Other:
Pinot Gris (Grigio) Wine , Sainsbury's Gin & Diet Tonic.
more...
2300 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
losing 2.6 lb a week
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