Weigh In record (no journal entry) for 04 February 2023
|
164.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
1798 kcal
|
Fat: 104.03g | Prot: 75.11g | Carb: 159.71g.
Breakfast: Cinnamon, Sugar, Bananas, Oatmeal. Lunch: Hulled Pumpkin and/or Squash Seeds, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Gala Apples. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
to wolfe's weight history
|