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2/4補班日⋯健身之後自備晚餐！ 有機蘿蔔糕120g、煎蛋、阿根廷去頭紅蝦(好市多)10尾、有機青江菜100g PS.備餐過程中另嗑了幾片麥麩蘇打餅🤣🤣
Diet Calendar Entries for 04 February 2023:
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1627 kcal
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Fat: 45.53g | Prot: 124.09g | Carb: 193.59g.
Breakfast: 名豐 原味豆干, 麻糬, 黑咖啡. Lunch: 黑咖啡, 蛋白質 壁冬麻油雞. Dinner: 青江菜, 煎雞蛋, Costco 去頭阿根廷紅蝦, 里仁 有機蘿蔔糕, 里仁 麥麩蘇打餅. Snacks/Other: 蘋果（去皮）. more...
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