Weigh In record (no journal entry) for 04 February 2023
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154.5 lb
Lost so far: 37.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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236 kcal
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Fat: 11.27g | Prot: 21.99g | Carb: 12.64g.
Breakfast: Café, Leite UHT Integral, Canela. Lunch: Gomes da Costa Atum Sólido em Óleo. more...
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losing 9.3 lb a week
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