Weigh In record (no journal entry) for 04 February 2023
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188.7 lb
Lost so far: 5.7 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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396 kcal
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Fat: 27.40g | Prot: 17.23g | Carb: 18.69g.
Breakfast: Roma Tomatoes, Beefsteak Bread Soft Rye Bread, Lettuce, Hellmann's Real Mayonnaise, Cheddar or American Type Cheese, Coffee (Brewed From Grounds). Snacks/Other: Provolone Cheese, Vlasic Dill Pickle Spears. more...
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losing 2.1 lb a week
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 Comments
Saturday night date night for me and my hubby, not going to worry about what eat or drink tonight. We don't go out to often, but when we do I enjoy myself. Won't stuff my face
04 Feb 23 by member: ConnieB17
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