Weigh In record (no journal entry) for 04 February 2023
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217.8 lb
Lost so far: 51.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2922 kcal
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Fat: 135.16g | Prot: 148.24g | Carb: 280.47g.
Breakfast: Blutorange, Birnen, Chinakohl, Gekochtes Ei, Hähnchenbrustfilet, Erdnussbutter, Milfina Butter , Schwarze Oliven, Harry Dinkel Sandwich. Lunch: Heidelbeeren, Getrocknete Kürbiskerne, Camembert, Pfälzer Saumagen, Edeka Dinkelbrötchen , Nature Valley Protein Salted Caramel Nut. Dinner: Banane. more...
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losing 3.1 lb a week
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uganis's weight history
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