Weigh In record (no journal entry) for 04 February 2023
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176.4 lb
Lost so far: 32.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1350 kcal
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Fat: 86.25g | Prot: 87.07g | Carb: 62.85g.
Breakfast: Coco, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Palmito, Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva, Oba Almôndegas de Carne. Dinner: Azeite de Oliva, Palmito, Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Oba Almôndegas de Carne. Snacks/Other: Coco, Estrela do Oriente Castanha do Pará, +Mu Muke Cookies N’Cream, Abacate, Oba Almôndegas de Carne. more...
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2092 kcal
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Activities & Exercise:
Musculação - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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