Weigh In record (no journal entry) for 04 February 2023
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2514 kcal
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Fat: 113.68g | Prot: 180.92g | Carb: 184.20g.
Breakfast: Big Joy Xtend Protein Bar, Eti Sütlü Çikolata, Armut, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Etimek Tatlısı, KFC Kemiksiz Çıtır Acısız, KFC Patates Kızartması. Dinner: Sütaş Ayran, Ekmek, Et. more...
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losing 6.2 lb a week
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