Weigh In record (no journal entry) for 04 February 2023
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1805 kcal
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Fat: 106.59g | Prot: 79.30g | Carb: 102.26g.
Breakfast: Mate Amargo. Lunch: Cadbury Chocolate Yoghurt Frutilla, Vino Tinto de Mesa, Helado keto, Ensalada tom/cebo, Tapa de Asado. Dinner: La Salteña Tarta Pascualina . Snacks/Other: Opera Opera, Jorgito Bizcochitos con Grasa. more...
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losing 1.5 lb a week
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