Weigh In record (no journal entry) for 04 February 2023
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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404 kcal
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Fat: 28.23g | Prot: 22.75g | Carb: 17.72g.
Breakfast: Havuç, Siyah Zeytin, Sütaş Süzme Peynir, Domatesler, Herbalife Bitkisel Konsantre Çay, Roka Marulu, Yumurta Omleti. more...
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losing 15.4 lb a week
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