Weigh In record (no journal entry) for 04 February 2023
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138.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2523 kcal
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Fat: 135.11g | Prot: 98.19g | Carb: 216.87g.
Breakfast: Leche Frita, Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina, Hacendado Leche Desnatada 0%. Lunch: Durum, Hacendado Alioli, Hacendado Pan de Molde Integral, La Gula Gulas al Ajillo. Dinner: Santa Ana Patatas Fritas, Cebollas, Hacendado Atún en Aceite de Oliva, Lechuga, Salchicha de Carne de Cerdo Fresca, Burger King Patatas Fritas Pequeñas, Calzado Berenjena de Almagro. Snacks/Other: Carrefour Polvoron Tradicional. more...
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gaining 0.4 lb a week
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