Weigh In record (no journal entry) for 31 January 2023
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250.0 lb
Lost so far: 44.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1511 kcal
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Fat: 69.25g | Prot: 122.31g | Carb: 97.90g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Magerquark. Dinner: Frischkäse Dip, K-Classic Mini-Frikadellen, REWE Beste Wahl Bulgur mit Gemüse , Ciabatta. more...
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steady weight
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