Weigh In record (no journal entry) for 03 February 2023
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245.6 lb
Lost so far: 48.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1168 kcal
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Fat: 30.40g | Prot: 64.80g | Carb: 138.00g.
Dinner: Ja! Erbsen-Eintopf mit Bauchspeck , Ja! Hühner-Nudeltopf, Ja! Gurkentopf Süß-Sauer. more...
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losing 1.5 lb a week
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