BlackScythe's Journal, 04 February 2023

194.4 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

1600 kcal

Fat: 75.66g | Prot: 49.79g | Carb: 182.50g.   Breakfast: BioBio Gouda-Scheiben, Butter, Tomatenaufstrich, Körnerbrot. Lunch: Alnatura Hafer Crunchy, Kellogg's Corn Flakes, Aldi Milch 3,8%. more...

2845 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...