Weigh In record (no journal entry) for 04 February 2023
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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367 kcal
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Fat: 18.27g | Prot: 12.14g | Carb: 41.98g.
Breakfast: АТБ Банан, Селянське Молоко 2,5%, Яготинский Масло 82,5%, Авокадо, Своя Лінія Шпроты в Масле , Мультизерновой Хлеб. more...
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losing 7.7 lb a week
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