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Considering I've eaten about double my rdi a couple days, I'll take the loss!
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240.0 lb
Lost so far: 36.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2371 kcal
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Fat: 73.13g | Prot: 62.25g | Carb: 316.03g.
Breakfast: Butter, Coffee, IHOP Fried Eggs, America's Choice Bacon Thick Sliced, Toasted White Bread, Denny's Hash Browns. Lunch: Vite Ramen Garlic Pork Ramen, Del Taco Chips and Salsa (Small), Jell-O Temptations - Strawberry Cheesecake. Dinner: Skrewball Peanut Butter Whiskey, Ocean Spray Cranberry Juice Cocktail. Snacks/Other: Binggrae Melona Melon Flavored Ice Bar. more...
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3481 kcal
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Activities & Exercise:
Elliptical - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Going by your weight you're most likely still in a deficit. If your calories are accurate from the end of January, you were likely retaining water from a rise in cortisol and now that you're eating closer to maintenance your body released the retained water. Keep it up!
04 Feb 23 by member: -Diablo
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Very interesting! Thanks for the info and encouragement!
04 Feb 23 by member: SkitzerTheCat
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